High-Protein Egg Muffins Brunch 15 Minutes – 18g Protein

After 10 years canning and developing brunch in Saint Thomas, Pennsylvania, I tested this High-Protein Egg Muffins Brunch 15 Minutes – 18g Protein with Ball mason jars and egg muffin pan. 15 min total, yield 12 muffins 18g protein each. Tested in PA farm kitchen.

Ingredients – Makes 12 muffins 18g protein each

• 12 large eggs
• 1 cup spinach chopped
• 1/2 cup cheddar shredded
• 1/4 cup milk
• Salt pepper

Instructions

1. Preheat 375F grease pan.
2. Whisk eggs milk salt pepper.
3. Add spinach cheese.
4. Pour 3/4 full into 12 cups.
5. Bake 12-15 min until set.

Shop: Egg Muffin Pan

Tested by BBlainee in PA. About me