After 10 years canning and developing brunch in Saint Thomas, Pennsylvania, I tested this Avocado Toast High-Protein Brunch with Egg – 10 Minutes with Ball mason jars and egg muffin pan. 10 min total, yield 2 servings 22g protein. Tested in PA farm kitchen.
Ingredients – Makes 2 servings 22g protein
- 2 sourdough slices toasted
- 1 avocado mashed
- 2 eggs fried
- Everything seasoning
Instructions
- Toast sourdough.
- Mash avocado salt spread.
- Cook eggs.
- Top toast with eggs.
- Sprinkle seasoning.
Shop: Egg Muffin Pan
Protein in avocado toast with egg?
22g protein.
Best bread?
Sourdough or protein bread.
Meal prep?
Prep eggs ahead, avocado fresh.
Tested by BBlainee in PA. About me