After 10 years canning and developing brunch in Saint Thomas, Pennsylvania, I tested this Greek Yogurt Parfait High-Protein Brunch Quick – 5 Minutes with Ball mason jars and egg muffin pan. 5 min total, yield 1 parfait 32g protein. Tested in PA farm kitchen.
Ingredients – Makes 1 parfait 32g protein
- 3/4 cup Greek yogurt 20g protein
- 1/4 cup granola
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- Honey to taste
Instructions
- Layer 1/3 yogurt in jar.
- Add berries granola.
- Repeat layers.
- Top berries chia honey.
- Serve or chill 1h.
Shop: Egg Muffin Pan
Meal prep?
3 days fridge, granola last minute.
Protein?
32g – 20g yogurt 6g chia 4g granola.
Best yogurt?
Plain nonfat Greek 20g per 3/4 cup.
Tested by BBlainee in PA. About me