After 10 years canning and developing brunch in Saint Thomas, Pennsylvania, I tested this Breakfast Burrito High-Protein Brunch Meal Prep – 20 Minutes with Ball mason jars and egg muffin pan. 20 min total, yield 6 burritos 20g protein each. Tested in PA farm kitchen.
Ingredients – Makes 6 burritos 20g protein each
- 6 eggs scrambled
- 1 cup black beans
- 1/2 cup cheddar
- 6 flour tortillas
- 1/2 cup salsa
Instructions
- Scramble eggs season.
- Warm tortillas.
- Divide eggs beans cheese salsa.
- Roll burritos tuck ends.
- Wrap foil for meal prep.
Shop: Egg Muffin Pan
How long last?
4 days fridge 3 months freezer.
Reheat frozen?
Microwave 2 min or oven 350F 20 min.
Best tortillas?
Large flour – don’t crack.
Tested by BBlainee in PA. About me